Rosacea is a common skin disorder that makes your face red and inflamed. Your skin looks irritated and your eyes could even become red and inflamed. Rosacea is often hard to treat and medications often only provide short term relief from your symptoms. A much better way to treat this problem is to use rosacea natural treatments. They often last longer and are more effective. You also don’t have to worry about the side effects of the medication when you use natural treatments.
Rosacea is an inflammatory disorder that is often triggered by something. The trigger might be stress, temperature changes, or eating spicy food. When your rosacea is triggered, your face will turn red and look flushed. Your skin can swell and sting or burn. Your skin might itch and feel rough. Your pores are often large and visible and you could have raised patches of skin.
Some people develop bumpy skin and your skin can also thicken. Many people also develop issues with their eyes and they might look bloodshot or watery. Your eyes could itch and sting and your vision might even be blurry.
If you don’t treat your rosacea it tends to get worse, but your symptoms can also come and go. If you have rosacea, it is important to wear sunscreen whenever you are out in the sun, because the sun can irritate your skin. You also want to make sure you are using eye drops if the rosacea is affecting your eyes.
If you plan to use a natural rosacea treatment, you want to first try to identify what your triggers are. When you know what triggers your rosacea attacks, you can avoid what those triggers are and that makes your rosacea easier to treat. When your symptoms flare up, write down what you were doing or eating right before the flare up and this will show you what to avoid.
Since rosacea is an inflammatory disease, you want to fill your diet with anti-inflammatory foods. Only eat organic fruits and vegetables and eat plenty of orange and yellow fruits and vegetables as well as lots of leafy greens. Add healthy fats to your diet like avocado, seeds, nuts and coconut and olive oils. These oils reduce inflammation and reduce stress. Turmeric, garlic, green tea and ginger reduce skin inflammation and should be added to your diet.
Essential oils are powerful natural rosacea treatments. Try mixing a few drops of essential oil with coconut oil and apply it directly to the affected areas. Thyme, rose, lavender, tea tree and geranium essential oils are all effective rosacea fighters and will heal and calm inflammation.
Experiment with the different oils to see which ones work best for you. Start taking ginger or turmeric supplements, as these supplements can fight inflammation and are often very effective at treating rosacea. When you use rosacea natural treatments, you will need to try different types of treatments to discover which ones are going to be the most effective.