Everyone wants to look their best and doing so requires healthy skin. When it comes to taking care of skin there is no doubt that it begins with what a person puts into their body. Good nutrition along with proper levels of vitamins, minerals, and hydration is key.
What Vitamins Are Good For Skin?
Vitamin C is among one of the most important vitamins needed for good health. This vitamin helps maintain skin’s elasticity, it helps to heal wounds and boosts the immune system. This vitamin is essential for overall health and that makes it something everyone needs for healthy skin.
Vitamin B complex represents all eight of the vitamin B family. These are also very important for both overall good health and for skin health. Thiamine (B1) helps the body better manage stress. Stress can turn hair gray and age the skin. Anyone who remembers President Carter knows within the first couple of years as President the stress caused him to age in the face a good 15 years.
This vitamin also helps to generate new cells. This means old dead skin can fall away and new beautiful skin can emerge. Grains, beans, and spinach are among the foods that have this vitamin.
Riboflavin (B2) has antioxidants that kill free radicals which can be responsible for aging skin. It greatly aids in the fight against early aging. Almonds, eggs, and brussel sprouts are good sources of this vitamin.
Pyridoxine (B6) helps regulate hormones that stabilize mood and helps the body to sleep better. Sleep is one of the activities that help slow down the aging process. The body does most of its repairs during sleep. But when someone is not getting enough sleep then the body has less time to do those repairs.
These are just a few of the eight vitamins included with B complex. They each provide vital aid to the body’s health and to keeping healthy skin.
Vitamin A is needed to prevent developing a flaky, dry complexion. As well as consuming this nutritional component, research has shown it is helpful to use a lotion fortified with vitamin A as a topical solution to reduce wrinkles and lines and even to reduce acne attacks.
Vitamin K helps reduce bruising and dark circles around the eyes. Vitamin E can reduce dry, rough skin and even lessen the appearance of scarring.
Do I Need To Take Vitamin Supplements?
If someone eats enough of the right foods then supplementation may not be necessary. But in today’s modern society it is often difficult for the average person to eat enough healthy food. Much of the processed foods are dead meaning they have little or no nutritional value.
Those foods may taste good and fill a person’s belly but they do little to add nutrition to a person’s body. Once a person understands what vitamins are good for skin they then need to examine if they are getting enough of them with the food they are eating.
If the person finds they are not eating enough of the right foods, then they need to supplement. When buying supplements try to find a brand that is trusted. Cheap vitamins are of no value if they do not have what the body needs. Make sure to get enough of the above vitamins daily to give the body the best chance of having youthful skin.